Tilapia Avocado Bake


  • Tilapia (4-6 filets)
  • 1 Onion
  • Garlic
  • Mushrooms
  • Avocado (3-5)
  • Bread Crumbs
  • Celery Salt
  • Pepper
  • Todd’s DIRT
  • Parsley
  • Thyme
  • Tarragon
  • Nutmeg
  • Salt
  • Egg
  • Lemon juice
  • Cheese


  • Preheat oven to 375
  • Saute mushrooms, onion and garlic in olive oil.
  • In medium bowl, combine bread crumbs and spices.  Add sauteed mushrooms, onion and garlic to breadcrumbs and spices.  Mix until everything is coated with breadcrumbs.
  • Oil the bottom of a 8×8 or 9×13 pan.
  • Place fish in the pan.
  • Combine 1 egg white and lemon juice in a bowl, brush over the fish.
  • Top the fish with sliced avocados.
  • Cover with breadcrumb mixture.
  • Top off with cheese.

Cover and bake at 375 degrees for 30 minutes.  Bake uncovered until cheese is browned to your liking.  Let rest and serve.

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2 Responses to Tilapia Avocado Bake

  1. OHHH I MISS THIS Recipe it reminds me of days in the Viewing room at the LTC watching Lost….oh the good days…I may have to ask the chef if I can make it on the boat one day…..mmmmm avo!

  2. Aaron Axelsen says:

    oh yeah that’s right! – but only back then, that was pre the DIRTY addiction, so i bet its even better now!

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